Delicious meal that will have you feeling full for hours! Add any meat you desire for some added protein.
Calories: 533 | Protein: 31g | Fats: 10g | Carbs: 83g
INGREDIENTS
- 3 cloves of garlic, finely chopped
- 2 tbsp olive oil
- 5 tbsp capers
- 75 g black olives, sliced
- 75 g sun-dried tomatoes, chopped
- 500 g cooked white kidney beans or cannellini beans
- 250 g passata
- 300 ml vegetable stock
To serve:
- Chopped parsley
- Chilli flakes (optional)
*4 SERVINGS
PREPARATIONS
1. In a large pan, heat the olive oil over medium heat. Add the garlic and sauté for 1minute until fragrant.
2. Add the capers, olives, and sun-dried tomatoes to the pan. Cook for 3-4 minutes, stirring occasionally.
3. Add the cooked beans to the pan and stir to combine with the other ingredients. Cook for 1-2 minutes to let the flavors infuse into the beans.
4. Pour the passata and vegetable stock into the pan, and bring the mixture to a gentle simmer. Cook for 10-15 minutes, or until the sauce has slightly thickened.
5. To serve, sprinkle chopped parsley and chili flakes on top of the meal. Enjoy!
