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Carbs around training, fat away from it
on Oct 06 2026
one piece of it does hold up, and it is this: put your carbohydrates near your training and your fat away from it. It costs nothing, it changes nothing about your totals, and it quietly makes your sessions better.
The scale jumped five pounds overnight and it isn't fat
on Oct 05 2026
Your body is roughly 60 percent water. A 180 pound person is carrying something like 108 pounds of it. That volume shifts constantly, and a swing of just a few percent is five pounds on the scale.
Why You Shouldn't Take Vitamin D3 Alone
on Sep 22 2026
Vitamin D is the most commonly supplemented nutrient in the country, and a lot of people taking it are getting far less out of it than they think. They supplement for six months, get tested, and the number has barely moved.