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The scale jumped five pounds overnight and it isn't fat
on Oct 05 2026
Your body is roughly 60 percent water. A 180 pound person is carrying something like 108 pounds of it. That volume shifts constantly, and a swing of just a few percent is five pounds on the scale.
Why You Shouldn't Take Vitamin D3 Alone
on Sep 22 2026
Vitamin D is the most commonly supplemented nutrient in the country, and a lot of people taking it are getting far less out of it than they think. They supplement for six months, get tested, and the number has barely moved.
Why a gallon of water a day is a great benchmark
on Sep 21 2026
Ask ten people how much water they should drink and you'll get ten answers. Eight glasses. Half your body weight in ounces. Drink when you're thirsty. Most of them are fine in theory and useless in practice, because none of them tell you at 3 p.m. whether you're on track.