This dish is exactly what you need to fuel your body with nutrients and hit your protein number without overindulging.
1 Serving: Calories: 507 | Protein: 55g | Fats: 22g | Carbs: 29g
INGREDIENTS
- 14 oz (400 g) salmon fillet (uncooked weight)
- 1 fresh fennel bulb, sliced
- 1 cup broccoli, cut into florets
- 6-8 cherry tomatoes
- 2 garlic cloves, minced
- ½ lemon, sliced
- ½ lemon, freshly squeezed
- 1 tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
- Few sprigs of fresh thyme, fresh sage, and fresh tarragon
*FOR 2 SERVINGS
PREPARATIONS
- Put the fennel slices, broccoli florets, cherry tomatoes, lemon slices, and minced garlic cloves in a baking tray lined with parchment (waxed) paper.
- Drizzle with olive oil and lemon juice. Sprinkle salt and pepper on it. Then place the salmon fillet on top. Put the fresh herbs on salmon fillet.
- Fold the long-side edges of parchment paper over the salmon, then roll the short-side edges tightly. Then, bake for about 15-18 minutes in a preheated oven at 200°C/390°F.
- Open the parchment paper carefully then transfer the serving plate. Serve warm.
