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Baked Salmon In Parchment

Baked Salmon In Parchment

This dish is exactly what you need to fuel your body with nutrients and hit your protein number without overindulging. 

1 Serving: Calories: 507 | Protein: 55g | Fats: 22g | Carbs: 29g

INGREDIENTS

  • 14 oz (400 g) salmon fillet (uncooked weight)
  • 1 fresh fennel bulb, sliced
  • 1 cup broccoli, cut into florets
  • 6-8 cherry tomatoes
  • 2 garlic cloves, minced
  • ½ lemon, sliced
  • ½ lemon, freshly squeezed
  • 1 tbsp olive oil
  • ¼ tsp salt
  • ¼ tsp pepper
  • Few sprigs of fresh thyme, fresh sage, and fresh tarragon

*FOR 2 SERVINGS

PREPARATIONS

  • Put the fennel slices, broccoli florets, cherry tomatoes, lemon slices, and minced garlic cloves in a baking tray lined with parchment (waxed) paper.
  • Drizzle with olive oil and lemon juice. Sprinkle salt and pepper on it. Then place the salmon fillet on top. Put the fresh herbs on salmon fillet.
  • Fold the long-side edges of parchment paper over the salmon, then roll the short-side edges tightly. Then, bake for about 15-18 minutes in a preheated oven at 200°C/390°F.
  • Open the parchment paper carefully then transfer the serving plate. Serve warm.
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