Most desserts don't do well for gut health but this Berry Chia Pudding will actually help support gut health.
1 Serving: Calories: 390 | Protein: 14g | Fats: 20g | Carbs: 41g
INGREDIENTS
- 1 ¾ cups (295g) blackberries, raspberries and/or diced mango (fresh or frozen), divided
- 1 cup (240ml) unsweetened almond milk or milk of choice
- ¼ cup (40g) chia seeds
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
- ½ cup (115g) whole-milk plain Greek yogurt
- 2 tablespoons walnuts, halved
- ¼ cup (30g) granola (no added sugar)
*FOR 2 SERVINGS
PREPARATIONS
- Puree 1 ¼ cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup, and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days.
- Divide the pudding between 2 bowls, layering each serving with ¼ cup of the remaining fruit, ¼ cup yogurt, walnuts, and granola.
