Gut Health Playbook: Naturally Nourish Your Gut Health

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Downloadable PDF Guide

We believe that this e-book will be an invaluable resource for anyone looking to improve their gut health and overall wellbeing.

As you may know, the gut plays a crucial role in our health, influencing everything from our immune system to our mood. However, with so much conflicting information out there, it can be challenging to know where to start. That's why we created this comprehensive guide, which covers everything you need to know to get started on your journey to better gut health.

We believe that everyone deserves to feel their best, and that starts with taking care of your gut. Whether you are dealing with digestive issues or simply looking to optimize your health, "Flourish Inside" has something for everyone.

Thank you for your interest in our e-book. We hope that it will be a valuable resource for you on your journey to better health.

What we cover: 

  • What is gut health?
  • Benefits of good gut health
  • What causes bad gut health?
  • Tips for improving your gut health
  • 7-day sample workout plan
  • Foods to avoid
  • A sample 2,000 calorie meal plan
  • A sample 1,500 calorie meal plan
  • A sample vegan meal plan
  • 3 gut-friendly recipes
    • Sauerkraut
    • Lacto-fermented salsa
    • Grilled miso salmon