DiaFit Coaching: Lauren Mack
$200.00
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DiaFit Coaching: Lauren Mack is backordered and will ship as soon as it is back in stock.
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The DiaFit Coaching is designed to empower individuals with diabetes to take control of their health through a comprehensive approach to nutrition and exercise. By focusing on lifestyle modifications, this package aims to improve blood sugar management, promote weight loss (if necessary) and enhance overall well-being.
Program Includes:
- Customized meal plan, with macros Emphasis is placed on consuming whole foods, controlling portion sizes, and monitoring carbohydrate intake to regulate blood sugar levels effectively
- Members learn about glycemic index/load, meal timing, and balanced macronutrient distribution to optimize glucose control
- Customized training plan Exercise program based off individual needs, but focuses on blood sugar control, insulin sensitivity, and digestion.
- Customized supplementation
- Guided Goal Setting
- Daily Blood Glucose Tracker
- Body Metrics Tracker
- Weekly Check-In's with Coach Mack
- Video/Phone Calls upon request
- Access to 2.0 Lifestyle Coaching App Exclusive
- Access to the 2.0 Lifestyle Diabetic Community
