DiaFit Coaching: Lauren Mack

The DiaFit Coaching is designed to empower individuals with diabetes to take control of their health through a comprehensive approach to nutrition and exercise. By focusing on lifestyle modifications, this package aims to improve blood sugar management, promote weight loss (if necessary) and enhance overall well-being.

Program Includes:

• Customized meal plan, with macros Emphasis is placed on consuming whole foods, controlling portion sizes, and monitoring carbohydrate intake to regulate blood sugar levels effectively
• Members learn about glycemic index/load, meal timing, and balanced macronutrient distribution to optimize glucose control
• Customized training plan Exercise program based off individual needs, but focuses on blood sugar control, insulin sensitivity, and digestion.
• Customized supplementation
• Guided Goal Setting
• Daily Blood Glucose Tracker
• Body Metrics Tracker
• Weekly Check-In's with Coach Mack
• Video/Phone Calls upon request
• Access to 2.0 Lifestyle Coaching App Exclusive
• Access to the 2.0 Lifestyle Diabetic Community