A very simple 4 ingredient protein pancake to make your breakfast very enjoyable. Try adding fruit or breakfast meet for added benefits and nutrients.
Calories: 395 | Protein: 29g | Fats: 13g | Carbs 36g
INGREDIENTS
- 1 banana
- 2 eggs
- 1/4 cup rolled oats
- 1 scoop vanilla protein powder
*1 SERVING
PREPARATIONS
- In a blender, combine the banana, eggs, rolled oats, and vanilla protein powder.
- Blend until the mixture is smooth.
- Heat a non-stick skillet over medium heat and coat it with cooking spray.
- Pour the batter onto the skillet to make 2-3 pancakes.
- Cook until the edges start to set, then flip and cook the other side.
- Optional: Add berries on top for added flavor and benefits
