8 Week Booty Builder Program: In App

Get ready to show off your progress and ignite your inner goddess with this 8-week booty-building program! Perfect for anyone aiming to enhance their curves and confidence. Designed by yours truly, the 2023 Ms. Indiana Bikini, this plan packs squats, lunges, and hip thrusts to amp up your glutes. With a mix of strength, endurance, and recovery, you'll be rocking that bikini like a champ in no time! The closer you follow this program, the better you can make progress towards your goal(s). Please reach out for any questions or concerns related to training, diet/nutrition, or overall
health at any time.

Training Notes:
● Your 8-week program will be delivered via 2.0 Lifestyle training app
● The app allows you to watch recordings on exercise execution, log your training, access
training and nutritional resources, access a private "2.0 Lifestyle" community, and
have unconditional support from coach Michelle Oliveira.
● What to expect in the next 8 weeks of training?
○ Week 1-2: Foundation building
○ Week 3-4: Strength building
○ Week 5-6: Hypertrophy focus
○ Week 7-8: Intensity boost

A link to download the app will be emailed to you upon purchase