Push/Pull/Legs Program
Push/Pull/Legs Program is backordered and will ship as soon as it is back in stock.
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98 Page of lifting success!
Unlock your full potential with our Push/Pull/Legs program—a highly effective and balanced training split designed to maximize muscle growth, strength, and recovery. This program strategically divides your workouts into three core focuses:
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Push: Target your chest, shoulders, and triceps with compound and isolation exercises that build pressing power and upper body strength.
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Pull: Develop a powerful back and biceps with a combination of pulling movements, enhancing your posture and pulling strength.
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Legs: Sculpt and strengthen your lower body, focusing on quads, hamstrings, glutes, and calves for a solid foundation.
Perfect for lifters of all levels, this program ensures you hit each muscle group with optimal frequency and intensity, while giving your body ample time to recover and grow. Whether you're aiming to build muscle, increase strength, or improve your physique, our Push/Pull/Legs split will guide you to your goals.
Benefits:
- Full workout program
- Exercise picture descriptions
- Anatomy description
- Full guidance
- Coach access
Enjoy this program to transform your physique to new levels
