Creatine Monohydrate
The Gold Standard of Creatine: A pure, clinical 5g dose of Creatine Monohydrate — the most researched, most proven performance ingredient in sports nutrition history
Build Strength That Shows: Fuels ATP production in your muscles, directly increasing your ability to lift heavier, push harder, and break through plateaus
Lean Muscle Growth: Supports muscle cell volumization and protein synthesis, helping you build and maintain quality muscle over time
Faster Recovery Between Sets: Replenishes your muscles' energy stores faster so you can recover quicker, train harder, and get more out of every session
Long-Term Performance Gains: Consistent daily use leads to measurable improvements in strength, power output, and overall athletic performance results that compound over time
Nothing But Pure Creatine: No fillers, no additives, no fluff just 5 grams of pure Creatine Monohydrate in every scoop, exactly as it should be
Stack It With Anything: Unflavored and stimulant-free, mix it into water, a shake, or any 2.0 Lifestyle product seamlessly as part of your daily routine
The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.
Ingredients: Creatine Monohydrate.
Flavor: Unflavored
Product Amount: 0.55lb (250g)
Gross Weight: 0.65lb (295g)
Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.
The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

The Gold Standard of Creatine: A pure, clinical 5g dose of Creatine Monohydrate the most researched, most proven performance ingredient in sports nutrition history
Build Strength That Shows: Fuels ATP production in your muscles, directly increasing your ability to lift heavier, push harder, and break through plateaus
Lean Muscle Growth: Supports muscle cell volumization and protein synthesis, helping you build and maintain quality muscle over time
Faster Recovery Between Sets: Replenishes your muscles' energy stores faster so you can recover quicker, train harder, and get more out of every session
Long-Term Performance Gains: Consistent daily use leads to measurable improvements in strength, power output, and overall athletic performance results that compound over time
Nothing But Pure Creatine: No fillers, no additives, no fluff — just 5 grams of pure Creatine Monohydrate in every scoop, exactly as it should be
Stack It With Anything: Unflavored and stimulant-free, mix it into water, a shake, or any 2.0 Lifestyle product seamlessly as part of your daily routine
Mix 1 scoop with 8–10 oz of water, juice, protein, or pre-workout and consume daily. Can be taken before, during, or after your workout. For best results, use consistently every day including rest days.
We recommend mixing with something of flavor for taste.
FAQs
Creatine Monohydrate is one of the most researched and proven supplements in sports nutrition. It's a naturally occurring compound that helps your muscles produce energy during high-intensity exercise, leading to greater strength, power, and muscle growth over time.
Creatine can be taken at any time of day. Most people prefer to take it pre or post-workout, but consistency matters more than timing taking it at the same time every day is what drives results.
A loading phase is not required. Consistent daily use of 1 scoop will gradually saturate your muscles with creatine over time for long-term results.
Creatine draws water into your muscle cells which is actually a good thing as it supports muscle fullness and performance. This is intracellular water, meaning it goes into the muscle, not under the skin.
Yes. Creatine Monohydrate is pure creatine with no added ingredients ideal for those who want full control over their supplement stack. Creatine Hydration combines creatine with electrolytes for those who want hydration support built in.
- Choosing a selection results in a full page refresh.
- Opens in a new window.
