12 Week Stacked Muscle Program: In App

$69.95
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Coach Joe Carlile's 12-Week Muscle Building Program is a comprehensive training regimen designed to help individuals build lean muscle mass, increase strength, and achieve their physique goals. This program combines scientifically proven training principles with Coach Carlile's expertise in training and muscle hypertrophy. Combined with a complete nutrition plan including supplementation to give you peak results.

Key Features:

  1. Progressive Intensity Training: The program emphasizes progressive overload while gradually increasing the intensity over time to continually challenge the muscles and stimulate growth.

  2. Structured Workouts: Each week consists of carefully planned workouts targeting different muscle groups to ensure balanced development and prevent plateaus.

  3. Compound and Isolation Exercises: The program incorporates a mix of compound exercises (such as squats, deadlifts, bench presses) and isolation exercises (such as bicep curls, tricep extensions) to target multiple muscle groups and maximize muscle activation.

  4. Nutritional Guidance: In addition to training guidance, Coach Carlile offers nutritional recommendations to support muscle growth and recovery, including macronutrient breakdowns, meal timing, and supplementation advice.

  5. Recovery Strategies: The program emphasizes the importance of adequate rest and recovery for optimal muscle growth, incorporating strategies such as proper sleep, active recovery, and stress management techniques.

  6. Progress Tracking: Participants are encouraged to track their progress throughout the program, including strength gains, muscle measurements, and body composition changes, to monitor results and make necessary adjustments.

  7. App Driven: You’ll get access to the program through the 2.0 Lifestyle app where you will have your workouts and nutrition plan. You will have access to the app for a year from the purchase date.

Program Benefits:

  • Build lean muscle mass

  • Increase strength and power

  • Improve muscular endurance and conditioning

  • Enhance overall physique and body composition

  • Develop healthy lifestyle habits for long-term success

Who Is This Program For? Coach Joe Carlile's 12-Week Muscle Building Program is suitable for individuals of all fitness levels who are looking to prioritize muscle growth and strength development. Whether you're a beginner looking to build a solid foundation or an experienced lifter aiming to break through plateaus, this program provides the structure, guidance, and expertise to help you achieve your muscle-building goals.

Note: Before starting any new exercise program, it's recommended to consult with a healthcare professional or fitness expert, especially if you have any underlying medical conditions or injuries.