Blown away with flavor here! This Lime & Yogurt Marinated Chicken is so tender and flavorful it'll become a staple in your diet. Try various meats overtime to continue to meet you and goals while enjoying great tasting foods.
1 Serving: Calories: 539 | Protein: 34g | Fats: 31g | Carbs: 28g
INGREDIENTS
- 1 chicken leg thigh (160-180 g)
- ⅓ cup greek yogurt
- 1 tbsp olive oil
- ½ lime zest and juice
- 1 garlic cloves
- 2 sprigs of fresh thyme
- Salt
- Pepper
- ½ cup cooked rice
*FOR 1 SERVING
PREPARATIONS
- Whisk the yogurt, lime juice, and zest, garlic, fresh thyme, olive oil, salt, and pepper in a mixing bowl.
- Put the chicken into the bowl and close the lid. Marinate for a minimum of an hour in the refrigerator.
- Put the chicken in an air-fryer basket. Air-fry for about 26 mins in the air-fryer at 180°C/355°F, and turn the chicken through halfway.
- Serve with microwave rice.
