Great treat without all the guilt. Try this when you are craving something sweet but don't want to fall completely off your plan.
1 Serving: Calories: 305 | Protein: 8g | Fats: 13g | Carbs: 47g
INGREDIENTS
- 2 tbsp unsweetened peanut butter
- 6 medjool dates (60 g)
- 1 large banana, mashed
- 1 tbsp ground flaxseed
- 2 tbsp carob powder
- 2 tbsp whey protein powder
- 30 g peanut
- 1/3 cup oat
- ¼ cup cacao powder
*FOR 1 SERVING
PREPARATIONS
- Put peanut butter, dates, mashed banana, ground flaxseed, ground carob and whey protein into the food processor and blend well until they are in paste form.
- Add peanuts and oats into the paste and fold it.
- Spread the mixture on a baking paper-lined plate and leave it in the refrigerator for at least 2 hours.
- Cut pieces of the desired size from the well-chilled mixture and dip them in cocoa until they are well coated.
