This is a must try to a tasty breakfast for fuel the day ahead
1 serving: Calories: 377 | Protein: 13g | Fats: 16g | Carbs: 51g
INGREDIENTS
for bottom layer:
- 1/4 cup oat
- 1/4 cup low-fat milk
- 1 tbsp chia seed
- 1 tbsp date extract
for mid-layer:
- 1 tbsp pistachio powder
- 1/4 cup low-fat yogurt
for top layer:
- ¼ cup strawberry pure
- 4 pc hazelnut
*FOR 1 SERVING
PREPARATIONS
1. Mix the oat, milk, chia seed, and date syrup in a jar. Close the lid and rest overnight in the refrigerator.
2. Next day, take the jar out of the refrigerator. Mix the yogurt and pistachio powder in a separate small bowl. Then transfer it to the jar. Do not mix them.
3. Pour the strawberry puree over the yogurt mixture. Sprinkle the chopped hazelnut and optionally strawberry slices on top of it.
4. You can take your dessert with you. When out of the refrigerator, it needs to be consumed within 4 hours.
